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Pilates mat exercises are suitable for both beginners and advanced practitioners, focusing on whole-body coordination to achieve balance, strength, and flexibility.
Pilates practice utilizes body weight and gravity to enhance agility and strength, inspired by Joseph Pilates, the founder of the discipline. Paragates Pilates Mat classes feature equipment such as the Magic Circle, Foam Roller, Band, Mini Ball, Big Ball, Slide Disc, Weights, Arc, and MOTR Pilates, which facilitate ease and efficacy in movement.
Photos of Pilates Mat classes at Paragate Danang
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