Paragate Yoga & Pilates - Genpali Company Limited

PARAGATE YOGA & PILATES
Based in Da Nang, Vietnam

✅ World-class training

✅ Expert instructors

✅ Modern facilities

✅ Diverse offerings

Paragate Yoga & Pilates is the first and only professional Pilates training center in Da Nang, established in 2022. We offer comprehensive yoga and Pilates training courses from beginner to advanced levels, catering to diverse skill sets. As the sole provider in Vietnam, we offer international Pilates instructor certification through the globally recognized STOTT PILATES® – Merrithew™ program.
YOGA CLASSES - Build a solid foundation for health and balance with Yoga ✥ Basic Yoga:
➸ Designed for beginners, this class helps students understand how to breathe and perform poses safely.
➸ Benefits: Reduces stress, stabilizes blood pressure, improves lung function, alleviates back pain, increases flexibility, and enhances skin health.
✥ Aerial Yoga:
➸ Incorporating silk straps, this class enhances flexibility and reduces pressure on the spine.
➸ Effects: Relaxes muscles and bones, increases traction, and is suitable for beginners.
PILATES CLASSES - Discover the strength and flexibility within you with Pilates ✥ Pilates Mat: Focuses on whole-body coordination, using body weight along with tools like the Magic circle, Roll foamer, Band, and Mini ball.
✥ Reformer Pilates: Utilizes the Reformer machine to strengthen muscles and improve posture, providing challenges for the body and enhancing workout performance.
✥ Cadillac Pilates: Uses the Cadillac bed to support advanced poses, aiding in weight loss, body toning, and spinal therapy.
✥ Wunda Chair Pilates: Strengthens core muscles and improves coordination.
✥ Ladder Barrel: Helps shape the body, improve posture, and alleviate pain for individuals with spinal issues.
INTERNATIONAL PILATES INSTRUCTOR TRAINING We offer in-depth training programs aimed at developing teaching skills and enhancing knowledge for instructors:
✥ IMP – Intensive Mat Plus: Master the fundamentals of mat Pilates teaching.
✥ IR – Intensive Reformer: Learn to instruct effective Reformer Pilates classes.
Sign up today to receive a discount on your first course! Let Paragate Yoga & Pilates accompany you on your journey to health and balance.