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This class incorporates poses with silk ribbons suspended from the ceiling, allowing participants to enhance flexibility, relax the mind, overcome acrophobia, and practice coordinated movement that relieves spinal pressure, helping spinal muscles to relax.
Benefits of Aerial Yoga:
Aerial Yoga effectively relieves spinal pressure, provides relaxation for spinal muscles, and reduces strain on joints, unlike traditional yoga. It also challenges the nervous system, supports mental health and body awareness, enhances grip strength, improves flexibility, and is ideal for beginners, promoting fitness and body toning.
Photos of Aerial Yoga classes at Paragate Danang
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