CHIA SEEDS
1. Nutritional information:
- Chia seeds (Salvia) are known as a rare nutrient-rich food in the food world, especially micronutrients. It brings many miracles to human health because it contains the following components:
+ High quality protein but does not contain cholesterol
+ Fat
+ Omega-3-6-9 (8 times more than salmon)
+ Antioxidant is equal to blueberries
+ Fiber (3.5 times more fiber than oats)
+ Vitamins B1, B2, B3
+ Minerals such as Phosphorus, Calcium, Iron, Zinc, Manganese, Magnesium, etc.
2. Benefit of chia seeds:
Help lose weight, avoid obesity:
+ Chia seeds can absorb water up to 16 times its weight, so it creates satiety, helping you absorb less calories throughout the day.
+ In addition, the amount of fiber in chia seeds helps limit excess fat, reducing the likelihood of obesity.
Good for cardiovascular:
+ Omega 3 in chia seeds is beneficial in helping reduce cholesterol, maintaining cardiovascular function and reducing the risk of heart diseases.
+ Prevent clotting of blood clots to help circulate blood, avoid the case of atherosclerosis as well as stroke.
Good for the neural system and the brain:
+ Especially beneficial for young children and pregnant women. Folat in chia seeds is an important nutrient related to the fetal and neural tube, it is recommended to provide enough before pregnancy and in the first 3 months of pregnancy.
+ Provides very high levels of Omega 3 (nearly equal to daily Omega 3 needs), good for regenerating neurons and brain systems.
Good for skin and hair:
+ In chia seeds containing Omega 6 ALA content, antioxidants and high protein - substances that play an important role in regenerating and keeping beautiful skin, slowing down the aging process of the body.
- Besides the main effects mentioned above, chia seeds also play an important role in the bodys metabolism and provide maximum of essential substances such as good for digestive system, anti-osteoporosis, protein supply.
For further information please feel free to contact Assorted Nut King Co., Ltd!
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