Nutritional ingredients
|
Unit
|
Content calculated per 100g of mango
|
Water
|
g
|
82.6
|
Energy
|
Kcal
|
62
|
Protein
|
g
|
0.6
|
Fat
|
g
|
0.3
|
Carbohydrate
|
g
|
14.1
|
Fiber
|
g
|
1.8
|
Sugar
|
g
|
14.8
|
Canxi
|
mg
|
10
|
Iron
|
mg
|
0.4
|
Magnesium
|
mg
|
9
|
Phosphorus
|
mg
|
0.28
|
Mangn
|
mg
|
12
|
Kali
|
mg
|
114
|
Zinc
|
mg
|
0.56
|
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